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Links Between Diet and Health

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Are you looking for a way to achieve better brain health? The solution may seem quite obvious, but so many people fail to take advantage of this all-natural method. The old saying “you are what you eat” certainly holds true in the realm of brain health. Just as you need a balanced diet to have a healthy heart and mind, your brain needs a nutritious diet as well. This includes plenty of fruits and vegetables, as well as a regular amount of exercise.

 

Links Between Diet and Health

Are you looking for a way to achieve better brain health? The solution may seem quite obvious, but so many people fail to take advantage of this all-natural method. The old saying “you are what you eat” certainly holds true in the realm of brain health. Just as you need a balanced diet to have a healthy heart and mind, your brain needs a nutritious diet as well. This includes plenty of fruits and vegetables, as well as a regular amount of exercise.

 

The current research is based on studies that show which foods are beneficial to the brain, and which are not. This information has been garnered by conducting a series of tests on mice and rats. One such test found that certain foods such as blueberries, raspberries, and strawberries were beneficial to the mice’s memory, learning ability, and cognitive function. One group of children in a preschool was found to have better brain health when they ate a diet consisting only of fruits and vegetables, while another group was unhealthy. The results of this study showed a significant correlation between the two groups.

 

There is also research showing that the types of brain cells that grow more slowly during a person’s lifetime may determine their likelihood for developing Alzheimer’s disease. This means that diets rich in Omega 3 fatty acids may help slow down the aging process, giving the brain room to grow new cells. This is one study that shows why a better brain health diet may be as important to mental functioning as exercise.

 

A second study conducted in the UK found that people who frequently experience mental dullness or poor concentration levels were more likely to have a diet that is low in nutrients and devoid of sufficient amounts of protein. This study, which was performed by researchers at the University of Cambridge, directly linked the lack of protein in the diet to the development of dementia and other brain health problems such as depression. No specific foods were identified as having a negative effect on brain health, but it was concluded from this study that a low protein diet may play a role in the progression of these diseases. This reinforces the importance of a better brain health diet.

 

The last of the links between brain health and diet showed that there are certain fruits and vegetables that are particularly important in preventing dementia and Alzheimer’s disease. It was found that eating at least two servings of fruit per day, along with a range of vegetables including spinach, broccoli, kale, and red peppers, can reduce the risk of dementia. Even among people diagnosed with dementia, those who ate at least two to three servings of fruits and vegetables per day, as well as leafy greens had a better chance of living a longer and healthier life than those who did not. Green leafy greens are packed with antioxidants, the most important of which are vitamin E, beta-carotene, and various kinds of lycopene. All of these nutrients are powerful antioxidants that can help remove free radicals that could contribute to the formation of a brain tumor.

 

Although this particular study focused on fruits and vegetables, there is substantial evidence that other foods can play a role in better brain health. Oatmeal is packed with nutrients, for example, as are almonds, spinach, walnuts, and pinto beans. These foods have been found to contain a type of folic acid that has been shown to prevent certain types of cancer. Other foods like yogurt, cranberries, blueberries, and green tea may also be beneficial to the brain, and they all help increase the supply of some nutrients like vitamin E.

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