Great Foods For Healthy Lungs

Great Foods For Healthy Lungs

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Tomatoes are certainly one of nature’s best food for healthy lungs. A well-balanced tomato-rich diet results in a slower overall lung decline, and research has demonstrated that they may help partially repair lung damage caused by environmental factors. As part of a healthy diet for healthy lungs, tomatoes are rich in antioxidants that serve as natural detoxifiers, removing heavy metals and other dangerous pollutants from the tissues of the body. They also contain vitamins, minerals, and substances that strengthen the immune system and bolster cellular function.

 

Great Foods For Healthy Lungs

Tomatoes are certainly one of nature’s best food for healthy lungs. A well-balanced tomato-rich diet results in a slower overall lung decline, and research has demonstrated that they may help partially repair lung damage caused by environmental factors. As part of a healthy diet for healthy lungs, tomatoes are rich in antioxidants that serve as natural detoxifiers, removing heavy metals and other dangerous pollutants from the tissues of the body. They also contain vitamins, minerals, and substances that strengthen the immune system and bolster cellular function.

 

 

Tomato is a staple of many diets; therefore, it is easy to find foods that include it in a healthy diet for healthy lungs food list. However, for those who do not like the taste of tomato, it is possible to substitute with another popular food, raw tomato, which has a more mild flavor. Another choice for increasing your intake of this food is spicy tomato soup. It is low in fat and has a moderate amount of sodium.

 

Apples and other red and green apples are also on the healthy lungs food list. Apple intake has been proven to decrease chronic obstructive pulmonary disease. The reason for this is that it contains an antioxidant, lycopene. Lycopene is also responsible for red coloring in fruits and vegetables. Green apples are also a good choice because of their water-soluble fiber, which binds with cholesterol in the digestive tract and lowers the levels of HDL. HDL is beneficial for healthy breathing.

 

Garlic is another well-known healthy lungs food; however, it contains high levels of sulphur. This makes garlic a potential culprit in the production of volatile sulphur compounds, which cause smog and are linked to cancer. A diet rich in garlic and other spices could potentially increase a person’s risk of respiratory illnesses, such as bronchitis, asthma, cough and pneumonia.

 

Other foods that are great for improving respiratory health include berries and prunes. Apples contain an antioxidant called beta-carotene, which is better known for fighting cancer. Prunes are full of antioxidants, as well as vitamin C. Research has shown that eating at least two salads each day containing fruits, vegetables and nuts, while removing any excess sugar from your diet, will help you achieve and maintain better lung health. Eating a diet rich in foods that have high amounts of antioxidant vitamins such as vitamin E and selenium is a healthy way to improve your chances of fighting off respiratory illnesses.

 

Your lungs depend on oxygen to function. When you take in too much air, your lungs can become irritated and inflamed. This leads to shortness of breath and coughing. An antioxidant can reduce inflammation by reducing free radical damage, which can cause cell mutation and cellular deterioration. Nutritional supplementation with fruits, vegetables, whole grains, fish and other healthy foods can help you achieve and maintain good health, so that you can enjoy the many healthy benefits that an antioxidant can provide.

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