5 Health Benefits of Drinking

5 Health Benefits of Drinking

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The health benefits of cranberry juice are numerous. In fact, they’ve been known to aid with everything from an upset stomach to cancer. The reason for this is that many natural compounds found in cranberries and other fruits and vegetables act as powerful antioxidants. They neutralize harmful free radicals that might otherwise cause a wide range of diseases. Some of these include:

 

5 Health Benefits of Drinking Cranberry Juice

The health benefits of cranberry juice are numerous. In fact, they’ve been known to aid with everything from an upset stomach to cancer. The reason for this is that many natural compounds found in cranberries and other fruits and vegetables act as powerful antioxidants. They neutralize harmful free radicals that might otherwise cause a wide range of diseases. Some of these include:

 

Improved heart health. anthocyanins in cranberries can help lower the risk of atherosclerosis, or hardening of arteries. Several studies have also suggest that cranberry juice can help decrease the likelihood of cardiovascular disease by boosting vitamin c levels in the body. As of right now, the recommended daily allowance of vitamin c is 1500 international units per day. Vitamin c supplements can be found at any health food store or vitamin supplement specialty store.

 

Better digestion. Some people wonder if cranberry juice is really any better for them than the juices that are available in supermarkets. The truth is, fresh juice can contain a lot of fresh fruit and even more vegetables and herbs. By blending the ingredients together and then applying the mixture to the inside of one’s mouth, the nutrients are easily absorbed. Fresh ingredients, especially those high in vitamin C and other potent antioxidants, are known to boost the immune system and fight off free radicals so that one can live a healthier lifestyle.

 

Improved menstrual cycle. Women who regularly drink fresh cranberry juice might experience an improved menstrual cycle. The antioxidant content of cranberry juice can neutralize free radical molecules that have been linked to abnormal hormone levels in women. Some studies have even shown that women who were more prone to osteoporosis benefited from drinking this juice as opposed to those who were not.

 

Improved heart health. Research has suggested that regular consumption of cranberries may reduce high blood pressure. The polyphenols found in cranberries work to combat inflammation throughout the body so that inflammation is reduced and the heart functions more efficiently. Also, the compounds in cranberries are believed to help the body fight against chronic inflammation. This means that the body can fight off chronic inflammation much better than it can with more traditional drugs and medicines.

 

Reduced risk of atherosclerosis and heart attack. Some studies suggest that cranberries may also lower the risks of heart attack and atherosclerosis. Polyphenol antioxidants found in cranberries have been linked to an enzyme called AGE which is believed to be the root cause of cardiovascular disease. Drinking cranberries on a regular basis may help you live a healthier life by lowering your risk for atherosclerosis and other serious health conditions.

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